SENSUAL STRENGTH TRAINING FOR WOMEN
Increase your orgasmic potential & grow stronger!!!
Increase your orgasmic potential & grow stronger!!!
AFRO ROOTS DANCE TRAINING FOR A HIGHER LEVEL OF CONSCIOUS MOVEMENT
AROUSE YOUR COSMIC SERPENTS WITH RHYTHYM & PERCISSION. LEARN TO CONNECT TO YOUR PARTNER(S), INCREASE YOUR ORGASMIC POTENTIAL & GROW STRONGER!
AIM TO REACH YOUR PEAK!!!
WOMEN LEARN:
*Exercises to Strengthen and get better control over the muscles that support the sexual organs
*Breast Massage, Ovarian Breathing and the Upward Orgasmic Draw
*About the various energy feilds and how to strengthen them
*How to use sexual energy for healing and making magic!
*Proper Free Weight Technique
*To Control Your Hips w/ Hip, Leg & Glute Power
*How to let the rhythm originate & generate in your hips and spread throughout the rest of your body & energy fields
*Breathing Techniques for Various Situations
STRENGTHEN:
*Muscles that support the sexual organs
*All of your "core" muscles
*Glutes, Back, Abs, Thighs, Arms and Chest
*Your Mind Body Connection
* All of the Diaphragms in your body
Here is a short video interview about my Sensual Strength Training class and technique:
http://vimeo.com/11717394
It is important for every person to be able to control the small inner muscles of their core as well as the large outer muscles. Many people have heard the term "core training" and perhaps even teach this to their clients and students. The core muscles are the muscles that act upon the hip joint. This includes all of the abdominal muscles, lower back and spinal muscles, quads, glutes and hamstrings. In order to have precise control over the rhythmic movement of your hips you must be able to control all of the muscles that interact with and help stabilize the hip joint.
What is not included in any "core" training program I have come across is the strengthening of the muscles that strengthen and control our sexual organs, urogenital and pelvic diaphragms. Athletes who train with heavy weight and Olympic lifts often work those muscles in order to stabilize their spine and maintain their technique. However, this training is minimal and does not include focused training in which one learns to really control that area. The more one mentally focuses on a physical movement while doing it, the more nerves the central nervous system provides to innervate those muscles. The more nerves that innervate a muscle the greater the control one has over that muscle. Thus, we need to constantly be focused on our physical movements during our training process.
The root chakra is located in and around the sexual organs. It is a channel for the primordial vibrational energies of our Great Mother Earth. The root chakra begins at the base of the spine and moves to the front of the body, vibrating over the pelvis and sexual organs. The root chakra carries the life force up the body while grounding you into the Earth at the same time.
In the book "Energy Medicine" by Donna Eden she makes mention that
"The more "civilized" a culture, the more muddled the root chakra energy of its members tends to be. A direct way to cultivate this energy, and to feel more sexual and sexier, is to take up a form of dance where the primary impulse of the movement comes from your pelvis. The root chakra resonates with the Earth's primordial life force. I love free-form African dance done to a primal beat. To dance from your root chakra is to dance with the Earth."
The root chakra can carry wisdom from past lives as well as horrible suffering. Modern science has confirmed that the trauma of our ancestors is stored in our DNA. Any trauma we may have sustained in our life can also make genetic changes to our genetic makeup during our lifetime. Sometimes, the traumas of our ancestors are not coded in our DNA but they may be affecting our body's energy patterns. All of these changes can also be passed on to our offspring.
Thus, one of the major components of this class for the women is the use of the jade egg. The jade egg is a stone egg (made of jade) that descends from ancient china. It was used thousands of years ago by secret societies of women who knew about the importance of cultivating and circulating the regenerating life force energy (also known as chi) along with strengthening the sexual organs. This knowledge is not unique to china but the Chinese have done the most documentation on their training methods. Many people know about Kegel exercises, but they cannot compare to the level of strength and control gained from using a jade egg. Combining the use of a jade egg and dance moves at the same time will prove to be super challenging but I can guarantee you will be radiating new shades of light energy at the end of the program.
All of us can be healed, opened up and guided by spirit to higher levels of consciousness within our own reality. Men and women alike should not be ashamed of their bodies and sexuality. It is time to MOVE! To move, energy blocks and get your blood moving! Energy needs to flow and circulate in order to invigorate your soul and entire being from the inside out. Women, please understand that childbirth does not have to tear your body a part and fibroid tumors are NOT normal at any age. Women, please be wise to the fact that our moon cycles are powerful but excruciating pain and discomfort is not an
inevitable part of the whole experience. Women, we are off balance just like our GREAT MOTHER EARTH. Our physical state is a reflection of her physical state. We know she is sick and so it is manifesting inside of us in various ways. We must do work to fight against imbalance. It is time to align yourself with the cosmic, sensual, sexual, spiritual, strong, rhythms of our Great Mother and thus get yourself centered. Let's grow stronger and keep thriving for higher levels of mental and physical fitness. This takes strengthening all of the muscles in your body along with your mind. Moving multiple parts of your body at once to complex polyrhythms is a good mind body training stimulus.
All women who participate in this class should purchase a Jade Egg prior to the start of the class. Please contact me for more info. before ordering.
CLASS 411:
This class will combine many different dance techniques from throughout the African Diaspora. This includes, samba, salsa, meringue, dancehall/reggae, hip hop & r&b, New Orleans second line to name a few. The workouts will be a mix on intense dance moves and strength training with body weight and resistance. This is open to women and men on all levels, the atmosphere will be welcoming and supportive of every woman and man who decides to join. The emphasis will be to focus on your own improvement instead of comparing yourself to other participants. The dance moves are estrogen building and the strength training is testosterone building. Both hormones are important for our total well being. These workouts will work your entire body, tighten the muscle and help to mobilize fat stores.
DATES: Class meets every TUES & THURS beginning on Thursday, November 8th and ending on Thursday, Dec. 11th
Time: 6:30pm - 8pm
Please Note that there is a TOTAL of 8 classes.
COST:
Early Bird Rate - Pay in Full by 10/10 = $200
After 10/10 = $235
You can either pay in FULL or...
Payment Plan Available:
Make a Deposit of $100 by October 15th and pay $50 by November 15th and the balance of $85 by Nov. 30th.
ADVANCED REGISTRATION IS REQUIRED! AND PARTICIPANTS ARE ENCOURAGED TO REGISTER EARLY!
LOCATION: Ripley Grier Studios, Midtown, Manhattan
TO REGISTER PLEASE EMAIL ME AT: Sekhmet@QueenLionesss.com
http://vimeo.com/11717394
https://www.youtube.com/watch?v=Q5bELe4n3qE
https://www.youtube.com/watch?v=-aGA026VVOs&feature=relmfu
http://www.spiritsyrup.com/?p=5485
https://www.youtube.com/watch?v=CgyKI-5dG6k&feature=related
http://thebodyscientist.blogspot.com/2012/07/what-is-sacred-sexuality.html
