Wednesday, July 11, 2012

All About Fat

What do you REALLY know about Fat? Both Dietary and Body Fat?

1 comment:

  1. Dear Makeda,
    I was looking through some of your pictures and I felt so inspired by the beauty of your spirit. I used to have an eating disorder and I very self-conscious about my body. You have the same shape as I do and it made me feel good about myself to see how proud you are of your body. I never ever ate fat at any cost, my main meals were anything loaded with sugar and fat free. My body fat percentage was less than 8% and I worked out nonstop. I feel better and healthier than I have ever been body, mind and spirit. Reading and watching your videos about how good fat is for you has helped a lot and I find I am not as hungry eating a diet with fat. I just wanted to say thank you for what you do. Women need women like you in this world. peace.