Reduce Inflammation in the Body!

In this video I am discussing why inflammation is not a good sign and ways to reduce it. I speak about the most inflammatory and disease causing foods and foods that will reduce that inflammation.

B.S. - Exercise and Sport Science and Nutrition
NSCA Certified Strength and Conditioning Specialist
ACE Certified Personal Trainer
USAW Olympic Weightlifting Coach
Sports Nutritionist
Freelance Journalist
Professional Dancer/Choreographer
Fine Art Model
And Much More....

You can find me on Facebook at:
Makeda Voletta - The Body Scientist

Twitter: Queen_Makeda

Email: MVoletta@TheBodyScientist.com

Importance of Breast Massage

In this video I am discussing why Breast Massage is very important for women to do every day.

Probiotics and Prevention of Intestinal Dysbiosis

In this video I speak about the importance of maintaiining the corrrect Bacterial Balance within our own Microecosystems. The "Good" Bacteria are our first line of defense against infectious organisms.

Raw Milk and Raw Honey - Foods of the Goddess

The Bible talks about "The Land of Milk and Honey", however there is no mention of the Goddess and the traditions in which Milk and Honey were cherished and represented as symbols of the Divine Feminine.  The first fermented beverage was Honey Wine ("Mead") and it was fermented by Wild Women (known as "Maenad's") who were Bee Priestessed and keepers of the Sacred Sexual Knowledge. I will do a video soon about the Spiritual Side of Raw Milk and Raw Honey. However, for now, the video below is more about the many Nutritional and Health Benefits associated with the frequent consumption of Raw Milk and Raw Honey.

The Delightful Clitoris

Pre Fertility Diets for Women and Men - Part 1 of 2

It is no mystery how Indigenous groups of people were able to maintain such beauty and function well into old age, fully functional with no signs of disease.   Women in the Bush, women all over the world gave birth to babies for thousands of years without the assistance and complications of modern day.  And much of this is due to the way they prepared mentally and physically as well as Nutritionally.

It is important to note that Babies and Children are NOT like adults. Their requirements for Protein and Fat is more than twice the amount we need for each pound of body weight.  This is because they are rapidly going, their bones, muscles, and skin need protein. And the Human Brain is only about 20-30% of the size it is meant to be at birth. The few months following birth a baby's brain is rapidly developing and our brains are made from Saturated Fat and Cholesterol. This is why Breast Milk is about 50% Saturated Fat.  Foods like, Pasture Eggs, Raw Grass Fed Butter, Grass Fed Raw Milk, Fish, Fish Eggs, and Liver were widely consumed by Pregnant women around the world in large quantities.  In my practice I have come across many instances in which a baby or child was not thriving due to the vegan diet of the parents. For any women who are pregnant or interested in becoming pregnant I HIGHLY recommend the book "Real Food For Mothers and Babies" by: Nina Planck.  Her book as well as this video has info for the Women and Men.

Much Love!

Fake Health Foods

Over the past 10 years working with clients I have come to the clear realization that most people in the United Stated (and often times in some other "Modernized" countries) have not a clue as to what is really "Health" Food. Check out this video and see if you have been making any of these dangerous mistakes.

-Makeda Voletta, CSCS