Showing posts with label Makeda. Show all posts
Showing posts with label Makeda. Show all posts

Thursday, January 24, 2013

Response to "Soul Food Junkies" - Deciphering Fact and Fiction




The first reported heart attack in the United States was in 1912, and has steadily increased in the past 100 years.  By 1950, about 30% of American Deaths were due to Coronary Heart Disease and it had become the number one cause of death.   And the numbers have skyrocketed since then. The cancer rates are very similar. Cancer is now tied with Heart Disease as the number one killer of all Americans. Some estimations say that Cancer deaths are 1 in 3 Americans. These are very high rates, and despite what some may try to argue, it was NOT always like this.  So, is Black American Soul food really to blame?  People were not this sick 100 years ago and they certainly were not eating Raisin Bran and Skim Milk, Almond Milk or Rice Milk. They surely were not eating turkey bacon and skinless, boneless chicken breasts and microwaved food.  And they certainly weren't drinking soda or kale juice.  So, let's really take a closer look at the nutritional and culinary properties of Afro American Soul Food and the "Soul Food" from other parts of the Black World. 

This Blog Post was inspired by Bryan Hunt's "Soul Food Junkies" documentary and  I find many flaws with the accuracy of the information presented. There are many key and important points that have been missed and I know that the culprit in Soul food is not what people think it is.  If you take a look a my video below along with the other links and sources presented you will have a very clear idea of what I seek to explain.  I hope you all find this information useful and helpful.  One of the first major myths in the United States is that fat is bad for you and animal fat in particular, along with cholesterol.  Jumping on the bandwagon of that myth is a prescription for all sorts of health problems as you age which very well may include serious hormonal and brain dysfunction.  I do suggest taking an analytical look at the Fat, Cholesterol and Oil Facts and the Inaccuracy of the Lipid Hypothesis.


COMMON WORRIES AND COMPLAINTS ABOUT SOUL FOOD:

Too Much Fat
One serious problem with S.A.D. (Standard American Diet) is too little consumption of the right fats. Too little consumption of Saturated Fat, Cholesterol and Omega-3 fats. Most of the fats in the American diet are coming from rancid, Omega-6, industrial vegetable oils which are highly toxic and destructive.  The more low fat diets have been promoted in this country, the fatter people seem to get.  If you look at videos from the 70's and the 60's people were thin. You never saw obese people.  Now you can travel around America and see morbidly obese people and children everywhere.  However, in countries like France where they cook with lots of Duck fat, Goose fat, Lard, Butter and Beef Tallow, everyone is super lean and healthy. They do not have an epidemic of obesity, cancer, hypertension or heart disease.   The fact of the matter is, we need consume fat to burn fat. And our brain is made of fat and cholesterol, mostly saturated fat and Omega-3 fat.  Our hormones are made from cholesterol and that includes Testosterone, Progesterone and Estrogen.  We also need cholesterol in order for our body to synthesize Vitamin D from the UV rays that hit our skin.  Thus, without cholesterol in our diet the sun hitting our skin will not produce Vitamin D in the body. Also, we need fat in order to absorb fat soluble vitamins, Vitamins A, E, D and K.  Thus consuming spinach sauteed in butter, creamed spinach, berries and cream, peaches and cream, yams and butter, vegetables cooked in beef tallow help us to better assimilate the nutrients from those plant foods.

Our bodies also produce cholesterol, it is produced in the liver to be precise.  And it is produced and used to repair damage in the body.  Cholesterol is a powerful antioxidant.  Cholesterol is not the cause of heart disease and heart attack. Cholesterol repairs damage in the body, the damage is being done by something else and the body produces cholesterol to go repair the damage.  It's akin to someone burning down a building and then the firemen and ambulances come and then someone comes along and blames the emergency responders for the burnt down building. When in reality the firemen and ambulances were coming to help, they were not the cause. 

The fats that are a problem are the ones that come from labratories and sick animals. Beef Fat from grass fed cows is highly nutritious as is lard from pasture pigs, not regular pigs from the commercial food industry. It should be noted that the Okinawa in Japan are the longest living, healthiest people in the world and the number one oil they cook with every day is LARD.  In Southern Cuisine, people once baked goods in lard and fried chicken in lard and other foods in beef tallow. But once the industrial vegetable oil companies began their smear campaign of barbaric animal fats and began convincing people to use margarine instead of butter and crisco instead of lard we see a steady increase in heart disease, cancer and other diseases.


Too Much Salt
 Sodium is actually a required nutrient and must be properly balanced with other electrolytes such as potassium.  However, the table salt that is widely consumed in the United States today is in a highly processed, stripped down form. It is in the form of Sodium Chloride. Instead, we should be consuming unrefined sea salts.  Sea salt is a wonderful form of sodium because it is accompanied by many other electrolytes and essential molecules that are critical for proper digestion.  One should not worry about consuming sea salt and hypertension is shown to be more associated with chronically low potassium levels (which is also severe dehydration) and chronic stress which prevents people from breathing deep and keeps adrenaline up. When one's adrenaline is up the blood sugar of the person also goes up, but that person is not physically doing anything to utilize all of the sugar being released in the blood.  Also the lack of exercise is certainly linked to hypertension.  More potassium, sea salt, more exercise, deep breathing and stress reduction are the proper prescription for hypertension.


Cancer   
The main causes of cancer is too much sugar, which is known to feed cancer cells and create the perfect enviornment in the body for cancer to flourish.  Sugar also pulls many essential nutrients out of the body.  Also, trans fats and rancid, industrial vegetable oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, margarine, crisco and Pam are highly responsible for the rampant destruction of DNA within the human body along with chronic inflammation.  The industrial vegetable oils are Omega - 6 PUFA which are known to be pro inflammatory; unlike the anti - inflammatory Omega -3 Fats of Animal Origin. The fats Omega-3 DHA and EPA can only be found in animal foods and they have the same anti inflammatory effect as NSAIDs (Non Steroidal Anti Inflammatory Drugs such as Ibuprofen), except they work slower.  These fats can only be found in the liver oils of cold water fish, the liver, raw milk and egg yolks of grass fed and pasture fed animals.

Epidemiological Statistics show the strong correlation and sharp increase in heart disease, cancer and diabetes and the ingestion of rancid, industrial (omega-6) vegetable oils, sugar and wheat.  Think about it, how can old foods cause new diseases?


Real Soul Food Culprits
The bad foods that are a part of the Soul Food Tradition today include soda, kool -aid (for some, never for my family), macaroni, biscuits and bread, pies and cakes. I have discussed above how bad sugar is, so drinking a lot of soda, juice and kool-aid every day with your meals is a huge risk factor for cancer, diabetes, obesity bone problems, auto immune diseases, increased infections and other health problems.  But so is the consumption of wheat products. Back in the day, lets say 80 years ago, 70 years ago, 60 years ago...people soaked their grains before cooking them. Things like grits were soaked over night in order to deactivate a lot of the anti nutrients found in grains. The same was done with the flour used for bread and baked goods. Now it is non existent. And the grains we are currently consuming are very genetically modified and horrible for our health in every way. I suggest taking a good look at the book "Wheat Belly" by:  Dr. William Davis.  Also, please note that grits is a traditional Native American food and they were a very healthy people prior to colonization. They were well built and lived to be well over 100 years old with all of their teeth and faculties and gave birth to healthy, strong, long living children for generations.

Traditionally, people ate food out of their back yards mostly whether plant or animal foods. People hunted animals in the woods by their house or got chickens and chicken eggs from their yard. And all dairy in this country was raw prior to the nationwide, legal mandate to pasteurize and homogenize all milk.  However, everyone I know who sis 60 and older who grew up in the United States, tells me that the milk man came to their door with raw milk. The cream was on top in a glass bottle.  I have heard this from people who grew up down south and up north. Every one got milk with the cream on top delivered to them by the milk man. Now the milk that is consumed is coming from grain fed cows, and sometimes cows who were fed animal pars.  However, not only are cows strict herbivores, but they are only designed to eat grass.  A grain diet and/or a diet with animal foods will cause a cow to get sick and thus produce sick milk. And then the milk is pasteurized and homogenized which further destroys the nutritional value and chi of the milk.  I speak more about the difference between commercial milk and raw milk in these videos: Raw Milk and Raw Honey Part 1, Raw Milk and Raw Honey Part 2.

Like all food in America, foods from canned vegetables to canned fruit and microwaveable meals, food has become processed. So someone cooking soulfood from the regular Winn Dixie, C-Town, Pathmark and Walmart foods will not be preparing a healthy meal. But even if a person is not eating Soulfood but they shop at stores like that theyw ill still be eating old, overly processed food "products."  And that is the point, it is not the Traditional Soulfood when cooked with the ingredients they were prepared with 100+ years ago.

Here is my Video Response Below:





I also highly suggest taking a very good look at the books and videos below.

"Deep Nutrition - Why Your Genes Need Traditional Foods"  by: Catherine Shanahan, MD and Luke Shanahan

"Nutrition and Physical Degeneration" by: Weston A. Price, DDS

"Real Food: What to Eat and Why" by: Nina Planck

"Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods" by: Nina Planck

"Fats that Heal, Fats that Kill"  by: Udo Erasmus, PhD

"Nourishing Traditions: The Cookbook that Challenges Diet Dictocrats" by: Sally Fallon

"High on the Hog: A Culinary Journey from Africa to America" by: Jessica B. Harris


"The Oiling of America" w/ Sally Fallon






"All about Fat" by: Makeda Voletta






"Sacred Animal Foods" by: Makeda Voletta, CSCS




"Examining Vegan Propaganda - Spiritual, Epidemiological and Anthropological" by: Makeda Voletta, CSCS




"Traditional Fats and Sacred Foods" by: The Healthy Home Economist





"Nourishing Traditional Diets" by:  Sally Fallon




-Makeda Voletta, CSCS
Two Years of study in the M.S. program in Applied Physiology and Nutrition at Teacher's College, Columbia University

B.S. - Exercise and Sports Science w/ a concentration in Strength and Conditioning and minor in Nutrition
University of Delaware, 2003

NSCA certified Strength and Conditioning Specialist (CSCS)
ACE certified Personal Trainer
AFAA certified Group Fitness Instructor
USAW Olympic Weightlifting Coach
ISSN Sports Nutritionist
Pat Etcheberry certified Tennis and Golf Strength and Conditioning Specialist
Sensual Strength Trainer

Wednesday, July 11, 2012

Makeda Voletta Speaks About Optimal Nutrition





 

B.S. - Exercise and Sports Science with a concentration in Strength and
Conditioning and Nutrition, 2003

Completed Two Years of Graduate Work in the Applied Physiology and Nutrition Program at Teacher's College, Columbia University.
ISSN certified Sports Nutrtionist (www.sportsnutritionsociety.org)

NSCA Certified Strength and Conditioning Specialist (www.nsca-lift.org)

US Olympic Weightlifting Coach (www.weightlifting.teamusa.org)

Contact me at: MVoletta@TheBodyScientist.com

What is Sacred Sexuality?



Probiotics and Prevention of Intestinal Dysbiosis

In this video I speak about the importance of maintaiining the corrrect Bacterial Balance within our own Microecosystems. The "Good" Bacteria are our first line of defense against infectious organisms.



The Delightful Clitoris





All About Fat


What do you REALLY know about Fat? Both Dietary and Body Fat?








Fake Health Foods



Over the past 10 years working with clients I have come to the clear realization that most people in the United Stated (and often times in some other "Modernized" countries) have not a clue as to what is really "Health" Food. Check out this video and see if you have been making any of these dangerous mistakes.

-Makeda Voletta, CSCS


Sacred Animal Foods Part 1 of 2




As a Sports Nutritionist and Strength and Conditioning Specialist I am all about finding the absolute best foods and exercises to help people achieve their physical (mental and spiritual) goals.  Unfortunately due to the Drug Companies dedication to pushing Anti Cholesterol, Low Blood Pressure Meds, etc most people in the United States associate eating (Saturated) Fat, Cholesterol and Animal Foods with unhealthy eating.  However, nothing could be further from the truth. In this video I address many of these issues and this is Part One.  Part Two will be coming soon.

-Makeda Voletta, CSCS

THE STRENGTH OF THE RED & BLACK WOMAN ON THE GREEN LAND OF TURTLE ISLAND -- HEALING ANCESTORAL TRAUMA




NOTE TO READER: This is one of my drafts of an admissions essay I wrote for a Graduate program in Medical Anthropology. I am and have been doing this research independently. I will continue to research it as long as my body will allow. As long as my ancestors stand strong next to me, above me, under me and around me. I did not get into the program but this essay is going to turn into a book. While writing this essay I realized that I can certainly write a book on this topic because there was a lot I left out.

For those of you who would like to know about my work, study and approach to Sensual Strength Training and Afro Diasporic dance...this will give you a deeper understanding. Remember, this is a work in progress.



Written by: Makeda V. Benjamin 1/15/09

Admissions Essay:
PhD/MPH in Medical Anthropology

My interests in the field of Medical Anthropology developed gradually out of my studies of dance, athletic conditioning and nutrition science. Through my investigation of the literature in these fields, as well as my readings in African American studies and ancient history; I discovered that there were several ideologies and practices that Africans and Native Americans shared in common, but also some interesting differences. There is much evidence for the Native presence amongst the Africans and vice versa when one takes a serious look at the foods eaten by African Americans, certain rituals, religious practices, dances and some of the musical instruments that are used throughout the Americas.
Much of this history has been lost because it was documented primarily by the European men that brutally colonized the Americas in attempt to destroy a people with the intent to enslave them. The European male colonizers of the Americas did not understand the Matriarchal ways of African and Native American civilizations. They believed we are all children of Mother Earth and thus we must pay her respect. Ownership of land, people, water, etc. was not a part of their ideology. To make matters worse the European male colonizers categorized the world’s populations into races and then set up a rigid hierarchy that they claimed was ordained by God. They forced their religion and “God” on these indigenous people while claiming they were unintelligent, “primitive” and savage.

Advances in the science of genetics, and the seminal human genome study, has now confirmed that race is a social construct, a sociological rather than a biological phenomenon. Hence there is nothing scientific about racial categorization. However there is certainly something to be said about ethnicity, nationality and culture. Modern science has also confirmed that trauma is stored in the DNA and if one wants to trace their biological lineage they must do so through the matriarchal mitochondrial DNA. Diabetes, obesity, depression and many other health epidemics found amongst Native American and African American populations are the same. It is my belief that this has much to do with the biological and cultural intermixing of the two groups in combination with the shared legacy of terror and malnourishment on the land of the Americas. The development of chronic disease is a result of an interaction between one’s genetics and the environment in which that person is exposed. I have chosen to investigate this question with the tools offered by the disciplines of anthropology because this is the area of study that includes a mixture of social sciences and biological sciences to evaluate certain occurrences. Likewise, the domain of public health is the area of the health sciences that deals with influencing public policy as it pertains to health epidemics. Thus, the evidence gained in anthropological studies can fuel the fire behind decisions of public policy as it pertains to the health of massive amounts of individuals. I have selected the field of medical anthropology because I think it will best prepare me to interrogate the issues that I find to be of importance.

I am primarily interested in examining how trauma and the loss of one’s center affect one’s physical, mental and spiritual health. Modern physics and indigenous medicine both recognize that the farther away an object gets from its center, or axis of rotation, the more unstable it will become. I am particularly interested in the role colonization and enslavement played in displacing Native Americans and Africans on this western soil. Africans and Native Americans went through hundreds of years of harsh torment in which the colonizers implemented many brutal methods in attempts to weaken them by disrupting their center and deliberately denying them access to their native language, spiritual beliefs, traditional ceremonies, dances and rhythms. One cannot be centered if they do not know where they come from and are not familiar with their ancient ways.

Thus, these “primitive” peoples who were regarded as unintelligent and non human had to develop clever methods to disguise certain spiritual beliefs along with the accompanying dances, songs and rhythms. The African slaves arrived in the Americas without their drums or sacred instruments. They came without the elders to teach them their ancient heritage and traditions. Thus, they were forced to remember, retain and recreate these sacred rhythms and dances. Native Americans open up the sacred circle of dancing and drumming for various reasons. Ritual and social dance was used for communication, healing, revolts, death and birth.

I am particularly interested in social and ritual dances as it pertains to national identity and cultural identity. I hypothesize that the importance of one being able to connect with one’s identity is critical, because it is vital to one’s mental health. The health of the mind undoubtedly affects the health of the body. These dances were all tremendously demanding and they were gracefully executed by enslaved people who already had an unimaginable physical load to carry. As a trained dancer, former, collegiate athlete and an exercise specialist, I am intensely interested in the physical body and the hidden messages and healing properties behind movement.
*******
I have used my mind and body as tools to collect data, observe and learn. During my first two years of graduate school at Columbia University I was focused on nutrition education and applied physiology. During that time I worked with clients who had several serious health imbalances both physical and physiological. I also suffered a few rare and mysterious health imbalances. The medical doctors were often quite puzzled and I always diagnosed myself. These situations were pop quizzes and they forced me to do an immense amount of research in order to help myself and my clients. After two years I decided to take a break so I could recover and continue to do my own studying, searching and critical thinking. During this time I began to realize that illness was a physical manifestation of mental and physiological imbalance. I also discovered that Mother Nature has provided us with everything we need to remain balanced and heal ourselves. This is why many of the world’s biotechnologists are harassing indigenous people trying to learn what they have been using to heal themselves for thousands of years. Once they find out, they isolate the “active ingredient” and patent it. Once there is a patent these indigenous people no longer have access to the plant they have been using for thousands of years, unless they pay these biotech companies for the use of the plant. I was very familiar with this practice after having been a biotechnology major for my first two years of undergrad. Discovering this truth is largely responsible for propelling me into the field of Exercise and Sports Science and Nutrition.
I strongly believe that there are complex relationships between many phenomena that are not readily apparent from casual observation; thus I hypothesize that there are multiple facets to the health epidemics we are now witnessing in the world. It seems as if every chronic illness has increased in record breaking proportions over the past fifty years. My passion for wanting to help people heal and really connect to their center propelled me into a zone of deep contemplation and research about the root cause of many of today’s modern day plagues, which include infectious disease, birth complications, weak and diseased sexual organs, depression, obesity, diabetes, cancer and several other chronic diseases.

I strongly suspect that this lies partially in the fact that we have abandoned the holistic healing wisdom of the ancients in favor of the modern scientific belief that physical well being is unrelated to cultural rituals that address spiritual well being. However many of the ritual and social dances of those of African descent in the Americas involve intense polyrhythmic manipulation of the sacral pelvic region. And modern science has confirmed that each living entity omits an electromagnetic field, which indigenous peoples acknowledged as chakras for thousands of years and modern science is now beginning to confirm that every object has a life force energy otherwise known as chi, prana, mana, ka, etc.

It has long been recognized in all indigenous medicine that trauma is stored in the womb space. In Japanese Shiatsu it is referred to as the Hara. The womb space is also where the sacral and root chakras are located. The womb space is where our umbilical cord was located that connected us to our mothers. Thus our navel is a constant reminder of our divine connection with Mother Earth. It has also been recognized that we certainly inherit the trauma and imbalances of our parents and ancestors and that is also stored in the womb space.

Thus, rigorous and focused powerful contractions of the muscles that act on that region are essential for releasing all of the horrible trauma inflicted on those of African and Native American descent in the West. The rape of Native American and African women, the women from whose loins I descended, by white men who were their colonial masters or owners was a routine affair for centuries. These women often had several children while maintaining a very physical life style before, during and immediately after delivery of their children. Unlike many modern women who depend on hospital technology to give birth, indigenous women did not need hospitals to do so.

The value of the African slave woman was determined by how fertile she was. Yet these women were still expected to perform the same levels of rigorous physical work being performed by the men. To make matters worse, as the Afro-American female scholar Dr. Harriet Washington shows in her path breaking study, “Medical Apartheid”, a carefully researched and shocking investigation into the history of racist practices in American medicine, the so called “Father of Gynecology,” James Marion Sims conducted most of his research on the black female body by brutally mutilating these women against their will and without anesthesia. Often times the woman who was being mutilated was held down by other slave women, who were forced to participate in these grisly crimes against their sisters. This experience was obviously quite traumatic for all of the women who were forced upon threat of violence to assist in the procedure. Many efforts were made to make Native American women sterile in order decimate their population and it was quite successful in more than enough cases

However much of what modern science has learned about the human female body through these invasive and often inhuman practices, justified under the rubric of “scientific research” was already known to the ancients, who had developed cultural rituals to address their maladies. Take pelvic organ prolapse for instance. This is a condition in which the internal organs, including the reproductive organs in the pelvic region, begin to sag and put pressure on the pelvic diaphragm. This is a development that results from years of not strengthening the internal and external muscles in the pelvic region. It can also occur after childbirth. However there is abundant evidence that such ancient traditional dances as the Hawaiian Hula and Egyptian belly dance were seriously taught and practiced as both a serious physical task and a spiritual practice. These dances take large amounts of rhythmic neuromuscular control of the hips and spine. There is certainly a mind body connection here; because the more one mentally engages in visualizing while executing a physical movement the central nervous system will grow more nerves to innervate that muscle. The more nerves that innervate a muscle the more control one has over that muscle. Thus women were able to develop strength and control in the pelvic region which enabled them to give birth to several children without all of the machines used today.

Quantum physics has confirmed that everything has a vibration and vibrational healing has long been practiced amongst all indigenous cultures since the beginning of time. Thus, the vibrations of the percussion instruments and accompanying hip movements are quite healthy, healing and powerful. Often times, women were surrounded by female drummers, dancers and singers to help ease the birthing process. In Kundalini yoga the mind is used to raise that energy from the base of the spine to the pineal gland in the brain. Traditional Chinese medicine also demonstrates the path of stagnate energy from the base of the spine to the brain being aroused by movement, visualization and concentration.

All indigenous people had sacred ancestral connections with the land that they inhabited. They believed that their ancestors were still with them in the trees, mountains and various sacred sites. It was important for them to include their ancestors in their life rituals. Paying respect – often through the offering of libations which are similar to the practices of incense burning, or crossing with holy water to acknowledge the Saints in Catholicism, was essential. One major way to accomplish this was through dance, drumming and song performed in a circle.

Thus in spite of the tools for analyzing past human experiences provided by modern social science, we can barely imagine how incredibly painful it was for Native Americans to be faced with death if they peacefully attempted to visit the sacred sites of their ancestors – and the consequences for their survival as a people. Native Americans were also denied access to fertile land where they once acquired their food and herbs for ritual and healing. These restrictions made it increasingly difficult for them to continue with their traditional ways of living and thus contributed to their demise as surely as the guns and horses of the United States Calvary, the advance guard for the armed white settlers that heralded the advance of “Western Civilization.” Enslaved Africans had also been stripped of their native land and ancestral dwellings by being forcefully shipped thousands of miles across the Atlantic Ocean. And one little known fact is that there were a few thousand Native Americans who were shipped across the Atlantic to such places as Liberia, South Africa and Spain.

There are primary documents written by the Spaniards when they arrived in Florida, which describe Native Americans who were in outstanding health and condition. They reported seeing women swimming across rivers with three babies on their back and old men who were almost in the same physical condition as the younger men. They reported that there were no signs of arthritis, missing teeth, disease or deformity. They were healthy, intelligent people. Many of the Africans learned about the animals and plants of the Americas from the native peoples. Some of the plants and animals in the Americas were also present in Africa, as the Harvard biologists, explorer and lay anthropologist Dr. S. Alan Counter has shown from his studies of the cultures and healing practices of the Jukkas, a group of West African slaves who revolted against their Dutch slave masters in 18th century Surinam and fled into the jungle where they have lived among the Indians of the Amazon rain forest ever since.
The truth is that many of the groups who are referred to as “Black” or “Native” share the same ancestors and genetics due to hundreds of years of living amongst each other. This fact is largely overlooked in the various health fields but it is quite significant when one wants to seriously consider the root cause for many of the serious health epidemics amongst people who descend from the Africans and Native Americans. It is often said – and has become conventional wisdom in some circles - that the majority of Native Americans died from coming in contact with European diseases. However, I hypothesize that the ignorance of the Europeans who colonized the Americas about the spiritual beliefs and healing practices of the indigenous Americans or the Africans whom they enslaved, contributed mightily to the incidence of fatal illness among these populations.

Although their European conquerors failed to comprehend it, both groups had a common understanding that the soul is eternal and the living is just as important as the dead. There were many Native Americans and Africans who refused to be enslaved and thus they committed suicide. There are documented tales of Ibo warriors being unloaded from a slave ship on the coast of Georgia and they all walked right into the Atlantic Ocean and drowned themselves. These Ibo slaves were all chained at the wrists and ankles. There are intense Ibo dances from Haiti that are very warrior like; they are performed with machetes. When the French were overthrown in Haiti, Haiti became the first free nation in the Americas that was free of slavery. Once the French fled to Cuba with their slaves, the Cuban slave masters were terrified. They did not want their African slaves to be influenced by those warriors in Haiti so they began to be more lenient with the African slaves as it pertains to dance and music. The Cuban slave masters reasoned that if you let the slaves drum and dance they will be happier and less likely to revolt.

While the calculations of the slave masters proved to be less than accurate, it did result in the development of a dynamic musical and dance traditions that has influenced the music and dance of the world. I would like to investigate the role that the ritual dances which accompany their spiritual rites, and the folk medicine that utilized these practices, played in healing and strengthening the people in their struggle to survive and progress.

ON MY PROPOSED COURSE OF STUDY:
What theoretical issues do I plan to study in graduate school?

Dance has been recognized as a universal language. There are various similarities and differences regarding the rules of engagement between dancers, musicians, dancers and singers, in traditional cultures. There are minute differences between the energy, expression and essence in which certain dances are executed in the same dance but in different regions of the same country. All of these dances had important connections to one’s cultural and national identity and many dances were used for healing purposes; whether it was to fend off negative energy, call forth certain spiritual forces and/or just to get the body ready for reproduction. Anthropologist and dancer Yvonne Daniels, does an excellent job of examining the healing properties in Haitian Vodoun, Cuban Yoruba rituals and Bahian Condomble. The late Great Katherine Dunham, founding mother of the modern Afro-American concert dance tradition was also trained anthropologist, dancer, writer and activist who spent considerable time in the Caribbean and South America studying folkloric dances practiced by peoples of African descent.
In the early 1930’s when Katherine Dunham was seriously choreographing, performing and studying she was criticized for including so-called erotic dance in her choreography. At the time the standard of dance was judged completely from a rigid, western European perspective. The folkloric dances Katherine Dunham presented to American audiences were virtually unheard of at the time and therefore misunderstood. Even as I write, African dances in the Americas are too often overlooked when it comes to physical intensity and its connection to one’s overall health.

I am interested in the ground breaking work of Professor Joseph S. Adler in regard to closely examining the symbolic meaning of the body in Indian wrestling and the relationship between health, culture and politics. The body has symbolic meanings in all that it does but unfortunately most humans are not connected and observant enough to notice. I have noticed that professor Mary A. Gauza is very interested in the role of religion and spirituality on the outcome of one’s health. I am sure that the work of these thoughtful and perceptive scholars will enrich my understanding of how the religious and spiritual beliefs of the African and Native peoples of the Americas largely influenced how these two groups managed to navigate through the strict slave codes with hopes of overcoming and surviving.
Many of the dances from those of African descent in the Americas involve rigorous manipulation of the hips and buttocks. There are several primary documents in which European slave masters complained that the Africans were always dancing with their buttocks out with highly erotic movements. As the distinguished German Africanist scholar Janheinz Jahn pointed out in “Muntu,” one such dance, the Calinda, was actually outlawed in Brazil and other Latin American countries because the hip movements were considered lewd. They also recognized that the drum can put people in trances, so strict slave codes were made in regards to playing drums and performing certain ritual dances. Hence the African Slaves and the Native Americans that lived among them mixed cultural practices and were forced to devise all sorts of clever ways to deceive the harsh laws of slavery and colonization.

The enslaved and brutalized Africans and Native Americans underwent hundreds of years of laws aggressively and violently forbidding them to speak their native language, play their native drums or dance their native dances. Drums were used as communication tools amongst Native Americas and Africans; there are specific rhythms played to induce trance like states, but also to pay their respects to nature. There were specific rhythms played during child birth, funerals, hunts and wars. There were also specific rhythms played in order to activate healing herbs and to dispel illness from certain parts of one’s body. Each rhythm had specific song and dances that accompanied them. They were clandestinely practiced in opposition to the laws of a slave society that had different rules about which instruments they could play and when they could play them, which dances they could dance and when, which songs they could sing and when. Thus, there is a hidden wisdom in the dances of those Neo-African populations in the Americas as it pertains to health and healing.

Most of the Afro American social dances as well as ritualistic dances associated with death, the harvest, fertility, revolt and war involve intense, hard, outright, vigorous movement of the hips along with the rest of the body. It is interesting to speculate as to whether or not this esthetic approach to the dance had anything to do with trying to dispel all of the toxic energy that had been dumped on them from being denied access to their ancestors, their native instruments and rhythms, and witnessing their family members being auctioned off to masters who transported them to some unknown place. Could these vibrant intense movements be related to the dark earth in which we are connected through our navels; possibly in attempt to create a safe haven (womb space) for the babies they carried? Are these dances and powerful hip movements responsible for helping these women give birth with ease? There are several healing properties of the rhythmic activation of the core/center/hip region.

Every country in North America, Central America, South America and The Caribbean Islands has a unique history as it pertains to slave society and colonization. There are some similarities between colonies that were occupied by the same European country; but there are distinct differences in each country. Some of the countries have a richer history than others as it pertains to folkloric (ritual and social) dance and they should all be carefully and systematically studied in order to understand the full context in which all of the dances and rhythms developed. The harshness of slavery and colonization also varied from colony to colony. Given all of this I am especially interested in conducting a serious comparative analysis of the various traditions in New Orleans, Louisiana, the Gullah and Geeche Sea Islands off the Carolina coast in the coastal waters of the Atlantic; Haiti, Dominican Republic, Cuba, Peru, Puerto Rico and Brazil.

Many of the dances in the Caribbean and South America were also taking place at Congo Square in New Orleans. In the 1800’s it was said that at any given time there were five to six hundred Africans dancing and drumming. These Africans were openly trading and interacting with the Native Americans. Hence, this is how the development of the Mardi Gras Indians and the Black Indians came about. I have studied with many elder masters from all over the Americas that have testified to the importance of New Orleans and Congo Square.

In the fall of 2006 I attended a conference at Hostos College in New York City about the environmental challenges that seriously threaten the traditional spiritual practices of peoples of African and Native descent in the Americas. There were many initiated priests, priestesses and practioners of various traditional African spiritual disciplines and they spoke of not being able to get access to certain ritual plants and materials due to laws and heavy fines. For certain rituals they may need access to the ocean or they may need to play their drums for hours while they chant and dance. However, there are an increasing number of restrictive laws being placed on these groups throughout the Americas. The environmental policies are also affecting the lack of access these people have to their ancient objects.
The distinguished Professor of Art History and Dean of the African Civilization program at Yale University, Robert Farris Thompson, was one of the presenters that day. Dr. Thompson has done extensive research on various African derived dances in the Americas, especially those derived from the Kongo. Dances from the Kongo seriously concentrate in the sacral pelvic region. That day he gave a lecture about the connection to Jamaican Dancehall dancing and Kongo derived dances. Reflecting on Dr. Thompson’s learned and perceptive lecture, I am reminded that art and science are required in any serious attempt to interpret and teach history as well as the health sciences.

The history of the Americas is clearly interlinked through blood and culture. I want to focus on how certain Native and African dances changed after the two groups came in contact with each other in the Americas and how they came together and fused their spiritual practices, using dance and polyrhythmic music as a means of survival: survival of their physical bodies, their sanity, and ancient ancestral knowledge of who they are and where they come from. A loss of identity, culture and traditional practices has been shown in many studies to wreak havoc on one’s mental, physical and spiritual health. Hence I would like to conduct research that will contribute to our scientific understanding of precisely how these cultural rituals and spiritual phenomena contribute to physical and mental health and healing, and help to formulate public health policies that take these traditional healing arts into account.