Showing posts with label Women. Show all posts
Showing posts with label Women. Show all posts

Thursday, July 19, 2012

How to Eat and Train for a Lean, Chiseled Body



Everyday I observe people working hard to reach their fitness goals. However, most people do not have a clue as to how to go about doing so successfully, although they may think otherwise. Some people drink diet soda (and other “diet” products) and high protein shakes. Others take random multivitamins, drink Gatorade and only do “cardio” on a machine while totally avoiding resistance training. When I ask new clients many of them assure me they either eat healthy or that they have a good idea of what healthy eating is. When I ask them to tell me what they consider to be healthy eating, I immediately realize that about 98% of them have been tricked by the food industry or other pseudo scientific (so called) “holistic” health practitioners. This also holds true for what I observe people doing in the gym and outside in the park. If you have a specific fitness goal, no matter if it is one of aesthetics, health, performance or all of the above, your plan determines everything. What you eat and when, should coincide with your training program and both need to be carefully tailored to meet your goals. If one blindly works out and simply continues to do random exercises with no rhyme or reason behind it they find themselves incredibly frustrated and unmotivated by their lack of progress and achievement.

Muscle cells are very efficient at burning calories and fat. Fat cells are storage cells that specialize in storing fat, toxins and fat soluble vitamins. Thus, the more muscle you have the more calories you burn, which means your metabolism is sped up by an increase in muscle. The more muscle cells (lean body mass) one has the higher their caloric need. If you do not consume enough calories to maintain your muscle it will start metabolizing itself for nutrients and energy. Losing muscle through starvation and/or lack of calories will decrease your metabolism. You want to lose fat, not muscle. Strength training is the  most effective way to burn excess body fat and build lean body mass.


Macro-nutrients are composed of carbohydrates, protein, fat and water. Micro-nutrients are composed of vitamins and minerals. Our brains use carbohydrates in the form of glucose as its main source of fuel. Carbohydrates are also stored in the muscle as glycogen, and are utilized during strenuous exercise of any sort.  Our bodies and brain use carbohydrates as its main source of fuel. Therefore, eating a low carbohydrate diet will result in decreased mental and physical performance. Generally speaking, carbohydrates should make up at least 55% of all calories consumed each day. The exact amount of carbohydrates required on a daily basis can vary up to about 65% depending on their personal profile and activity level. The type of carbohydrate eaten is also critical to this equation. Humans should get most of their carbohydrates from fruits and vegetables and not wheat. Eating too much grain (especially wheat) can result in increased body fat storage and/or a less developed body.  Wheat and gluten sensitivity have been recently linked to several autoimmune diseases, joint and bone problems. Wheat is fed to commercially raised animals to fatten them up and it also makes them sick. The fiber in the fruits and vegetables prevent our blood sugar levels from rising too quickly. When there are more carbohydrates circulating in the blood than is needed at that particular time it goes directly into fat storage metabolism. This is one of the many reasons why it is important to avoid over consuming simple carbohydrates (such as high fructose corn syrup, juices from concentrate, pasta, sugar, white bread, white rice). If you do consume simple carbohydrates the best time to consume them is before and after workouts. You need carbohydrates before your workout because it fuels your muscles and metabolism thus resulting in increased strength and stamina. The more intense your workout, the higher your need for carbohydrates. Once your blood sugar is depleted your body then taps into your muscle glycogen stores (storage form of carbohydrates). In order to recover adequately from workouts your muscle glycogen must be restored or you will not have adequate fuel to get through your next workout. Carbohydrates are also necessary for the muscles to uptake protein.

When one engages in strength/resistance training (which includes, weight lifting, plyometrics & sprints) the muscle is torn apart. Muscle soreness & tightness is a result of ripped muscle fibers. If there is adequate protein present around the time of the muscle damage the muscle will build back stronger and bigger than it was before, that is the purpose of strength training.

The muscle must be supplied with appropriate amounts of high quality protein before and after strength training. Animal protein is the best for muscle building due to the abundance of branch chained amino acids. Branch chained amino acids are the best at increasing lean body mass and increasing post workout recovery. Most protein supplements are high in Whey Protein which can be found in milk. I recommend raw, grass fed (goat, cow, sheep or buffalo) milk from a local source.  Whey protein is the best for muscle building and recovery.  Biological studies show that our muscles uptake the protein in egg yolks better than any other protein. The protein in egg whites is not as bio-available as that in the egg yolk. The egg yolk is also rich in many vitamins and minerals including some of the B vitamins, Vitamin A, Iron and omega-3 fats. The cholesterol that naturally occurs in the eggs is used by the body to produce hormones (testosterone, estrogen, etc) and it is also stored in our brains.  Despite what most people believe, dietary cholesterol is different than elevated cholesterol levels in the body which the body produces when there is some sort of damage in the body.  The body produces HDL (High Density Lipids) and LDL (Low Density Lipid) cholesterol to repair damage. The HDL Cholesterol can be thought of as the ambulance that runs to your aid to pick you up and the LDL Cholesterol is the Ambulance once you have been dropped off.  If the eggs come from chickens that are un-caged, able to graze on the grass and bath in nature’s sunlight the yolks are usually orange and not yellow. This orange color is an indication that it is high in Vitamin A.  Grass fed eggs are also high in Omega-3 fats. Omega-3 fats are an essential fat that is vital for life and can only be obtained through food. Omega-3 fats actually help you to burn fat and decrease inflammation, which can occur after exercise.

We have about a 30 minute time frame before and after our workout to nourish our muscles with some carbohydrate and protein. You should not consume a huge meal but something small like a plain yogurt and fresh fruit, cottage cheese and fresh fruit.  If you do not eat yogurt or animal foods you can try hemp protein but soy protein should be avoided for many reasons that I will not get into here.

The RDA (recommended dietary allowance) for protein is 0.8g/kg of body weight for a non-active adult. According to the National Strength and Conditioning Association endurance and power/strength athletes need about 1.5-2.0g of protein per kg of body weight. Roughly 65% of the protein consumed should be of high quality (eggs, fish, poultry, dairy). Individuals on a strict vegan diet may need as much as 2.0g of protein per kg of body weight.


It is also very important to make sure you are well hydrated. Hydration begins hours before the workout. You should be sipping water all day. If you are going to be working out and sweating for longer than an hour you will need more than just water to rehydrate yourself. If you sweat for longer than an hour they begin to lose electrolytes such as sodium and potassium, thus it then becomes necessary to rehydrate with a fluid that contains carbs and electrolytes. When you are in a state of dehydration water will not rehydrate you. The carbs and electrolytes are needed to bring the water back into the muscle cells. So called “sports drinks” are not the best option for pre/post workout hydration because they are loaded with high fructose corn syrup, expeller pressed oils  and artificial food colorings. Coconut water, watermelon juice and fresh squeezed apple juice are all great sources of potassium and are alkaline.  I don’t usually recommend Orange Juice due to its acidity level and ratio of carbs/sugars to potassium. However, You can try a mixture of 100% pure fresh squeezed orange juice and mineral water diluted half and half. You should sip on this mixture during the workout and after so that you may maintain your blood sugar levels. All fruits and veggies have potassium and carbs but tomatoes, avocado, bananas, apples, watermelon & coconut water are a few that are especially high.  Potassium has also been shown to decrease muscle soreness the next day.
In order to make your muscles grow stronger, tighter & thicker you must train them hard enough to tear them apart and eat accordingly. When weightlifting if you can do more than 15 reps of a certain exercise then the resistance is not heavy enough to increase your strength, bone density or muscle tightness and thickness. Generally speaking you should choose a weight that fatigues you in between 8 and 15 reps.  If you lift a weight that is so heavy that you can not exceed 3-5 reps it will not change your look but it will make you stronger. You know when you are fatigued when you can no longer complete another rep with proper form. Fatigue is not when the burn gets to you mentally, at that point it is important to focus on your breathing even more.  Breathing gets you through everything.  When you start compensating your form, it is time to stop. Remember, quality is more important than quantity. When you participate in weight training your muscles are being broken down and torn apart. If you do not supply your muscles with the right amount of carbohydrates and protein your muscles will not have what they need to rebuild and will lead to excess muscle breakdown. It must not be forgotten that rest and recovery is just as important as training. Do not work the same muscles two consecutive days, make sure you get enough sleep and keep your stress levels down.
                                                                                                      - Makeda Voletta, CSCS

A freelance fitness/swimsuit and fine art model, Makeda Voletta is a trained and professional dancer in a variety of dance styles from the Caribbean, South America, North America and Africa. She is a dedicated student of the body and all of the methods involved with bringing the body to it’s highest level. Makeda has a B.S. in Exercise and Sports Science with a concentration in Strength and Conditioning and a minor in Nutrition. Having completed two years of graduate work at Columbia University in Applied Physiology and Nutrition as well as plenty of self study, Makeda is a self-proclaimed body science nerd.


Wednesday, July 11, 2012

The Delightful Clitoris





Pre Fertility Diets for Women and Men - Part 1 of 2




It is no mystery how Indigenous groups of people were able to maintain such beauty and function well into old age, fully functional with no signs of disease.   Women in the Bush, women all over the world gave birth to babies for thousands of years without the assistance and complications of modern day.  And much of this is due to the way they prepared mentally and physically as well as Nutritionally.

It is important to note that Babies and Children are NOT like adults. Their requirements for Protein and Fat is more than twice the amount we need for each pound of body weight.  This is because they are rapidly going, their bones, muscles, and skin need protein. And the Human Brain is only about 20-30% of the size it is meant to be at birth. The few months following birth a baby's brain is rapidly developing and our brains are made from Saturated Fat and Cholesterol. This is why Breast Milk is about 50% Saturated Fat.  Foods like, Pasture Eggs, Raw Grass Fed Butter, Grass Fed Raw Milk, Fish, Fish Eggs, and Liver were widely consumed by Pregnant women around the world in large quantities.  In my practice I have come across many instances in which a baby or child was not thriving due to the vegan diet of the parents. For any women who are pregnant or interested in becoming pregnant I HIGHLY recommend the book "Real Food For Mothers and Babies" by: Nina Planck.  Her book as well as this video has info for the Women and Men.

Much Love!




THE STRENGTH OF THE RED & BLACK WOMAN ON THE GREEN LAND OF TURTLE ISLAND -- HEALING ANCESTORAL TRAUMA




NOTE TO READER: This is one of my drafts of an admissions essay I wrote for a Graduate program in Medical Anthropology. I am and have been doing this research independently. I will continue to research it as long as my body will allow. As long as my ancestors stand strong next to me, above me, under me and around me. I did not get into the program but this essay is going to turn into a book. While writing this essay I realized that I can certainly write a book on this topic because there was a lot I left out.

For those of you who would like to know about my work, study and approach to Sensual Strength Training and Afro Diasporic dance...this will give you a deeper understanding. Remember, this is a work in progress.



Written by: Makeda V. Benjamin 1/15/09

Admissions Essay:
PhD/MPH in Medical Anthropology

My interests in the field of Medical Anthropology developed gradually out of my studies of dance, athletic conditioning and nutrition science. Through my investigation of the literature in these fields, as well as my readings in African American studies and ancient history; I discovered that there were several ideologies and practices that Africans and Native Americans shared in common, but also some interesting differences. There is much evidence for the Native presence amongst the Africans and vice versa when one takes a serious look at the foods eaten by African Americans, certain rituals, religious practices, dances and some of the musical instruments that are used throughout the Americas.
Much of this history has been lost because it was documented primarily by the European men that brutally colonized the Americas in attempt to destroy a people with the intent to enslave them. The European male colonizers of the Americas did not understand the Matriarchal ways of African and Native American civilizations. They believed we are all children of Mother Earth and thus we must pay her respect. Ownership of land, people, water, etc. was not a part of their ideology. To make matters worse the European male colonizers categorized the world’s populations into races and then set up a rigid hierarchy that they claimed was ordained by God. They forced their religion and “God” on these indigenous people while claiming they were unintelligent, “primitive” and savage.

Advances in the science of genetics, and the seminal human genome study, has now confirmed that race is a social construct, a sociological rather than a biological phenomenon. Hence there is nothing scientific about racial categorization. However there is certainly something to be said about ethnicity, nationality and culture. Modern science has also confirmed that trauma is stored in the DNA and if one wants to trace their biological lineage they must do so through the matriarchal mitochondrial DNA. Diabetes, obesity, depression and many other health epidemics found amongst Native American and African American populations are the same. It is my belief that this has much to do with the biological and cultural intermixing of the two groups in combination with the shared legacy of terror and malnourishment on the land of the Americas. The development of chronic disease is a result of an interaction between one’s genetics and the environment in which that person is exposed. I have chosen to investigate this question with the tools offered by the disciplines of anthropology because this is the area of study that includes a mixture of social sciences and biological sciences to evaluate certain occurrences. Likewise, the domain of public health is the area of the health sciences that deals with influencing public policy as it pertains to health epidemics. Thus, the evidence gained in anthropological studies can fuel the fire behind decisions of public policy as it pertains to the health of massive amounts of individuals. I have selected the field of medical anthropology because I think it will best prepare me to interrogate the issues that I find to be of importance.

I am primarily interested in examining how trauma and the loss of one’s center affect one’s physical, mental and spiritual health. Modern physics and indigenous medicine both recognize that the farther away an object gets from its center, or axis of rotation, the more unstable it will become. I am particularly interested in the role colonization and enslavement played in displacing Native Americans and Africans on this western soil. Africans and Native Americans went through hundreds of years of harsh torment in which the colonizers implemented many brutal methods in attempts to weaken them by disrupting their center and deliberately denying them access to their native language, spiritual beliefs, traditional ceremonies, dances and rhythms. One cannot be centered if they do not know where they come from and are not familiar with their ancient ways.

Thus, these “primitive” peoples who were regarded as unintelligent and non human had to develop clever methods to disguise certain spiritual beliefs along with the accompanying dances, songs and rhythms. The African slaves arrived in the Americas without their drums or sacred instruments. They came without the elders to teach them their ancient heritage and traditions. Thus, they were forced to remember, retain and recreate these sacred rhythms and dances. Native Americans open up the sacred circle of dancing and drumming for various reasons. Ritual and social dance was used for communication, healing, revolts, death and birth.

I am particularly interested in social and ritual dances as it pertains to national identity and cultural identity. I hypothesize that the importance of one being able to connect with one’s identity is critical, because it is vital to one’s mental health. The health of the mind undoubtedly affects the health of the body. These dances were all tremendously demanding and they were gracefully executed by enslaved people who already had an unimaginable physical load to carry. As a trained dancer, former, collegiate athlete and an exercise specialist, I am intensely interested in the physical body and the hidden messages and healing properties behind movement.
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I have used my mind and body as tools to collect data, observe and learn. During my first two years of graduate school at Columbia University I was focused on nutrition education and applied physiology. During that time I worked with clients who had several serious health imbalances both physical and physiological. I also suffered a few rare and mysterious health imbalances. The medical doctors were often quite puzzled and I always diagnosed myself. These situations were pop quizzes and they forced me to do an immense amount of research in order to help myself and my clients. After two years I decided to take a break so I could recover and continue to do my own studying, searching and critical thinking. During this time I began to realize that illness was a physical manifestation of mental and physiological imbalance. I also discovered that Mother Nature has provided us with everything we need to remain balanced and heal ourselves. This is why many of the world’s biotechnologists are harassing indigenous people trying to learn what they have been using to heal themselves for thousands of years. Once they find out, they isolate the “active ingredient” and patent it. Once there is a patent these indigenous people no longer have access to the plant they have been using for thousands of years, unless they pay these biotech companies for the use of the plant. I was very familiar with this practice after having been a biotechnology major for my first two years of undergrad. Discovering this truth is largely responsible for propelling me into the field of Exercise and Sports Science and Nutrition.
I strongly believe that there are complex relationships between many phenomena that are not readily apparent from casual observation; thus I hypothesize that there are multiple facets to the health epidemics we are now witnessing in the world. It seems as if every chronic illness has increased in record breaking proportions over the past fifty years. My passion for wanting to help people heal and really connect to their center propelled me into a zone of deep contemplation and research about the root cause of many of today’s modern day plagues, which include infectious disease, birth complications, weak and diseased sexual organs, depression, obesity, diabetes, cancer and several other chronic diseases.

I strongly suspect that this lies partially in the fact that we have abandoned the holistic healing wisdom of the ancients in favor of the modern scientific belief that physical well being is unrelated to cultural rituals that address spiritual well being. However many of the ritual and social dances of those of African descent in the Americas involve intense polyrhythmic manipulation of the sacral pelvic region. And modern science has confirmed that each living entity omits an electromagnetic field, which indigenous peoples acknowledged as chakras for thousands of years and modern science is now beginning to confirm that every object has a life force energy otherwise known as chi, prana, mana, ka, etc.

It has long been recognized in all indigenous medicine that trauma is stored in the womb space. In Japanese Shiatsu it is referred to as the Hara. The womb space is also where the sacral and root chakras are located. The womb space is where our umbilical cord was located that connected us to our mothers. Thus our navel is a constant reminder of our divine connection with Mother Earth. It has also been recognized that we certainly inherit the trauma and imbalances of our parents and ancestors and that is also stored in the womb space.

Thus, rigorous and focused powerful contractions of the muscles that act on that region are essential for releasing all of the horrible trauma inflicted on those of African and Native American descent in the West. The rape of Native American and African women, the women from whose loins I descended, by white men who were their colonial masters or owners was a routine affair for centuries. These women often had several children while maintaining a very physical life style before, during and immediately after delivery of their children. Unlike many modern women who depend on hospital technology to give birth, indigenous women did not need hospitals to do so.

The value of the African slave woman was determined by how fertile she was. Yet these women were still expected to perform the same levels of rigorous physical work being performed by the men. To make matters worse, as the Afro-American female scholar Dr. Harriet Washington shows in her path breaking study, “Medical Apartheid”, a carefully researched and shocking investigation into the history of racist practices in American medicine, the so called “Father of Gynecology,” James Marion Sims conducted most of his research on the black female body by brutally mutilating these women against their will and without anesthesia. Often times the woman who was being mutilated was held down by other slave women, who were forced to participate in these grisly crimes against their sisters. This experience was obviously quite traumatic for all of the women who were forced upon threat of violence to assist in the procedure. Many efforts were made to make Native American women sterile in order decimate their population and it was quite successful in more than enough cases

However much of what modern science has learned about the human female body through these invasive and often inhuman practices, justified under the rubric of “scientific research” was already known to the ancients, who had developed cultural rituals to address their maladies. Take pelvic organ prolapse for instance. This is a condition in which the internal organs, including the reproductive organs in the pelvic region, begin to sag and put pressure on the pelvic diaphragm. This is a development that results from years of not strengthening the internal and external muscles in the pelvic region. It can also occur after childbirth. However there is abundant evidence that such ancient traditional dances as the Hawaiian Hula and Egyptian belly dance were seriously taught and practiced as both a serious physical task and a spiritual practice. These dances take large amounts of rhythmic neuromuscular control of the hips and spine. There is certainly a mind body connection here; because the more one mentally engages in visualizing while executing a physical movement the central nervous system will grow more nerves to innervate that muscle. The more nerves that innervate a muscle the more control one has over that muscle. Thus women were able to develop strength and control in the pelvic region which enabled them to give birth to several children without all of the machines used today.

Quantum physics has confirmed that everything has a vibration and vibrational healing has long been practiced amongst all indigenous cultures since the beginning of time. Thus, the vibrations of the percussion instruments and accompanying hip movements are quite healthy, healing and powerful. Often times, women were surrounded by female drummers, dancers and singers to help ease the birthing process. In Kundalini yoga the mind is used to raise that energy from the base of the spine to the pineal gland in the brain. Traditional Chinese medicine also demonstrates the path of stagnate energy from the base of the spine to the brain being aroused by movement, visualization and concentration.

All indigenous people had sacred ancestral connections with the land that they inhabited. They believed that their ancestors were still with them in the trees, mountains and various sacred sites. It was important for them to include their ancestors in their life rituals. Paying respect – often through the offering of libations which are similar to the practices of incense burning, or crossing with holy water to acknowledge the Saints in Catholicism, was essential. One major way to accomplish this was through dance, drumming and song performed in a circle.

Thus in spite of the tools for analyzing past human experiences provided by modern social science, we can barely imagine how incredibly painful it was for Native Americans to be faced with death if they peacefully attempted to visit the sacred sites of their ancestors – and the consequences for their survival as a people. Native Americans were also denied access to fertile land where they once acquired their food and herbs for ritual and healing. These restrictions made it increasingly difficult for them to continue with their traditional ways of living and thus contributed to their demise as surely as the guns and horses of the United States Calvary, the advance guard for the armed white settlers that heralded the advance of “Western Civilization.” Enslaved Africans had also been stripped of their native land and ancestral dwellings by being forcefully shipped thousands of miles across the Atlantic Ocean. And one little known fact is that there were a few thousand Native Americans who were shipped across the Atlantic to such places as Liberia, South Africa and Spain.

There are primary documents written by the Spaniards when they arrived in Florida, which describe Native Americans who were in outstanding health and condition. They reported seeing women swimming across rivers with three babies on their back and old men who were almost in the same physical condition as the younger men. They reported that there were no signs of arthritis, missing teeth, disease or deformity. They were healthy, intelligent people. Many of the Africans learned about the animals and plants of the Americas from the native peoples. Some of the plants and animals in the Americas were also present in Africa, as the Harvard biologists, explorer and lay anthropologist Dr. S. Alan Counter has shown from his studies of the cultures and healing practices of the Jukkas, a group of West African slaves who revolted against their Dutch slave masters in 18th century Surinam and fled into the jungle where they have lived among the Indians of the Amazon rain forest ever since.
The truth is that many of the groups who are referred to as “Black” or “Native” share the same ancestors and genetics due to hundreds of years of living amongst each other. This fact is largely overlooked in the various health fields but it is quite significant when one wants to seriously consider the root cause for many of the serious health epidemics amongst people who descend from the Africans and Native Americans. It is often said – and has become conventional wisdom in some circles - that the majority of Native Americans died from coming in contact with European diseases. However, I hypothesize that the ignorance of the Europeans who colonized the Americas about the spiritual beliefs and healing practices of the indigenous Americans or the Africans whom they enslaved, contributed mightily to the incidence of fatal illness among these populations.

Although their European conquerors failed to comprehend it, both groups had a common understanding that the soul is eternal and the living is just as important as the dead. There were many Native Americans and Africans who refused to be enslaved and thus they committed suicide. There are documented tales of Ibo warriors being unloaded from a slave ship on the coast of Georgia and they all walked right into the Atlantic Ocean and drowned themselves. These Ibo slaves were all chained at the wrists and ankles. There are intense Ibo dances from Haiti that are very warrior like; they are performed with machetes. When the French were overthrown in Haiti, Haiti became the first free nation in the Americas that was free of slavery. Once the French fled to Cuba with their slaves, the Cuban slave masters were terrified. They did not want their African slaves to be influenced by those warriors in Haiti so they began to be more lenient with the African slaves as it pertains to dance and music. The Cuban slave masters reasoned that if you let the slaves drum and dance they will be happier and less likely to revolt.

While the calculations of the slave masters proved to be less than accurate, it did result in the development of a dynamic musical and dance traditions that has influenced the music and dance of the world. I would like to investigate the role that the ritual dances which accompany their spiritual rites, and the folk medicine that utilized these practices, played in healing and strengthening the people in their struggle to survive and progress.

ON MY PROPOSED COURSE OF STUDY:
What theoretical issues do I plan to study in graduate school?

Dance has been recognized as a universal language. There are various similarities and differences regarding the rules of engagement between dancers, musicians, dancers and singers, in traditional cultures. There are minute differences between the energy, expression and essence in which certain dances are executed in the same dance but in different regions of the same country. All of these dances had important connections to one’s cultural and national identity and many dances were used for healing purposes; whether it was to fend off negative energy, call forth certain spiritual forces and/or just to get the body ready for reproduction. Anthropologist and dancer Yvonne Daniels, does an excellent job of examining the healing properties in Haitian Vodoun, Cuban Yoruba rituals and Bahian Condomble. The late Great Katherine Dunham, founding mother of the modern Afro-American concert dance tradition was also trained anthropologist, dancer, writer and activist who spent considerable time in the Caribbean and South America studying folkloric dances practiced by peoples of African descent.
In the early 1930’s when Katherine Dunham was seriously choreographing, performing and studying she was criticized for including so-called erotic dance in her choreography. At the time the standard of dance was judged completely from a rigid, western European perspective. The folkloric dances Katherine Dunham presented to American audiences were virtually unheard of at the time and therefore misunderstood. Even as I write, African dances in the Americas are too often overlooked when it comes to physical intensity and its connection to one’s overall health.

I am interested in the ground breaking work of Professor Joseph S. Adler in regard to closely examining the symbolic meaning of the body in Indian wrestling and the relationship between health, culture and politics. The body has symbolic meanings in all that it does but unfortunately most humans are not connected and observant enough to notice. I have noticed that professor Mary A. Gauza is very interested in the role of religion and spirituality on the outcome of one’s health. I am sure that the work of these thoughtful and perceptive scholars will enrich my understanding of how the religious and spiritual beliefs of the African and Native peoples of the Americas largely influenced how these two groups managed to navigate through the strict slave codes with hopes of overcoming and surviving.
Many of the dances from those of African descent in the Americas involve rigorous manipulation of the hips and buttocks. There are several primary documents in which European slave masters complained that the Africans were always dancing with their buttocks out with highly erotic movements. As the distinguished German Africanist scholar Janheinz Jahn pointed out in “Muntu,” one such dance, the Calinda, was actually outlawed in Brazil and other Latin American countries because the hip movements were considered lewd. They also recognized that the drum can put people in trances, so strict slave codes were made in regards to playing drums and performing certain ritual dances. Hence the African Slaves and the Native Americans that lived among them mixed cultural practices and were forced to devise all sorts of clever ways to deceive the harsh laws of slavery and colonization.

The enslaved and brutalized Africans and Native Americans underwent hundreds of years of laws aggressively and violently forbidding them to speak their native language, play their native drums or dance their native dances. Drums were used as communication tools amongst Native Americas and Africans; there are specific rhythms played to induce trance like states, but also to pay their respects to nature. There were specific rhythms played during child birth, funerals, hunts and wars. There were also specific rhythms played in order to activate healing herbs and to dispel illness from certain parts of one’s body. Each rhythm had specific song and dances that accompanied them. They were clandestinely practiced in opposition to the laws of a slave society that had different rules about which instruments they could play and when they could play them, which dances they could dance and when, which songs they could sing and when. Thus, there is a hidden wisdom in the dances of those Neo-African populations in the Americas as it pertains to health and healing.

Most of the Afro American social dances as well as ritualistic dances associated with death, the harvest, fertility, revolt and war involve intense, hard, outright, vigorous movement of the hips along with the rest of the body. It is interesting to speculate as to whether or not this esthetic approach to the dance had anything to do with trying to dispel all of the toxic energy that had been dumped on them from being denied access to their ancestors, their native instruments and rhythms, and witnessing their family members being auctioned off to masters who transported them to some unknown place. Could these vibrant intense movements be related to the dark earth in which we are connected through our navels; possibly in attempt to create a safe haven (womb space) for the babies they carried? Are these dances and powerful hip movements responsible for helping these women give birth with ease? There are several healing properties of the rhythmic activation of the core/center/hip region.

Every country in North America, Central America, South America and The Caribbean Islands has a unique history as it pertains to slave society and colonization. There are some similarities between colonies that were occupied by the same European country; but there are distinct differences in each country. Some of the countries have a richer history than others as it pertains to folkloric (ritual and social) dance and they should all be carefully and systematically studied in order to understand the full context in which all of the dances and rhythms developed. The harshness of slavery and colonization also varied from colony to colony. Given all of this I am especially interested in conducting a serious comparative analysis of the various traditions in New Orleans, Louisiana, the Gullah and Geeche Sea Islands off the Carolina coast in the coastal waters of the Atlantic; Haiti, Dominican Republic, Cuba, Peru, Puerto Rico and Brazil.

Many of the dances in the Caribbean and South America were also taking place at Congo Square in New Orleans. In the 1800’s it was said that at any given time there were five to six hundred Africans dancing and drumming. These Africans were openly trading and interacting with the Native Americans. Hence, this is how the development of the Mardi Gras Indians and the Black Indians came about. I have studied with many elder masters from all over the Americas that have testified to the importance of New Orleans and Congo Square.

In the fall of 2006 I attended a conference at Hostos College in New York City about the environmental challenges that seriously threaten the traditional spiritual practices of peoples of African and Native descent in the Americas. There were many initiated priests, priestesses and practioners of various traditional African spiritual disciplines and they spoke of not being able to get access to certain ritual plants and materials due to laws and heavy fines. For certain rituals they may need access to the ocean or they may need to play their drums for hours while they chant and dance. However, there are an increasing number of restrictive laws being placed on these groups throughout the Americas. The environmental policies are also affecting the lack of access these people have to their ancient objects.
The distinguished Professor of Art History and Dean of the African Civilization program at Yale University, Robert Farris Thompson, was one of the presenters that day. Dr. Thompson has done extensive research on various African derived dances in the Americas, especially those derived from the Kongo. Dances from the Kongo seriously concentrate in the sacral pelvic region. That day he gave a lecture about the connection to Jamaican Dancehall dancing and Kongo derived dances. Reflecting on Dr. Thompson’s learned and perceptive lecture, I am reminded that art and science are required in any serious attempt to interpret and teach history as well as the health sciences.

The history of the Americas is clearly interlinked through blood and culture. I want to focus on how certain Native and African dances changed after the two groups came in contact with each other in the Americas and how they came together and fused their spiritual practices, using dance and polyrhythmic music as a means of survival: survival of their physical bodies, their sanity, and ancient ancestral knowledge of who they are and where they come from. A loss of identity, culture and traditional practices has been shown in many studies to wreak havoc on one’s mental, physical and spiritual health. Hence I would like to conduct research that will contribute to our scientific understanding of precisely how these cultural rituals and spiritual phenomena contribute to physical and mental health and healing, and help to formulate public health policies that take these traditional healing arts into account.